What is the risk of over-filing natural nails?

Over-filing natural nails can lead to the thinning and weakening of the nail plate. This occurs because the nail structure is composed of layers of keratin, and excessive filing removes these layers, diminishing the integrity and durability of the nail. A thinner nail plate is more susceptible to breaks, splits, and overall damage, which can lead to discomfort and, in some cases, infections. It is essential for nail technicians to be mindful of the amount of filing they perform to maintain the health and strength of their clients' natural nails.

Other options, such as strengthening of the nail structure, improvement in nail growth, or enhanced polish adhesion, do not accurately reflect the consequences of over-filing. In fact, over-filing typically has negative effects rather than benefits, showcasing the importance of proper technique and care in nail treatments.